Ashwagandha is a popular herb in Ayurvedic medicine, known for its wide array of potential health benefits, including supporting stress reduction, energy levels, and overall well-being. Ashwagandha may offer some benefits for managing seborrheic dermatitis, but more research is needed to confirm its effectiveness. Incorporating ashwagandha into your daily routine may provide benefits that indirectly …
Seborrheic dermatitis can be uncomfortable and embarrassing. While it may not be entirely possible to prevent seborrheic dermatitis, there are some steps you can take to minimize your risk and manage symptoms effectively. To prevent seborrheic dermatitis, you need to understand the factors that contribute to its development. There are 5 elements that contribute to …
When my kids were babies, I stopped exercising altogether. Between taking care of them, housework, hospital work and keeping up with everything else in life, there was never any time for mere exercising. One day, I realized I was wasting precious opportunities to sneak in workouts into my daily life. There are so many activities …
We used to wear surgical masks during our periods of lockdown in the past 2 years and resisted buying a more comfy cloth mask as we always thought it would end before our mask got to us. When Queensland started recording a ‘J curve’ with our daily COVID numbers, we decided enough was enough. I …
It’s Christmas today! Omicron is in the air and the weather is stinking hot here in Australia. We have no Christmas decorations up because we forgot until it was too late. Then the shops were out and we didn’t want to fight with the crowds anyway. But none of that was on my mind today. …