Ashwagandha is a popular herb in Ayurvedic medicine, known for its wide array of potential health benefits, including supporting stress reduction, energy levels, and overall well-being. Ashwagandha may offer some benefits for managing seborrheic dermatitis, but more research is needed to confirm its effectiveness. Incorporating ashwagandha into your daily routine may provide benefits that indirectly …
While there are many treatments available for seborrheic dermatitis, some people turn to natural remedies like turmeric. This yellow spice, native to India, has been used for centuries as a medicinal herb due to its anti-inflammatory and antioxidant properties. But is turmeric really effective in treating seb derm? You’ll be happy to know, turmeric’s active …
While the exact cause of seborrheic dermatitis is unknown, several factors such as genetics, stress, and diet have been linked to its development and severity. One particular dietary factor that has been the subject of much debate is the consumption of eggs. Some people with seborrheic dermatitis have reported a direct link between their symptoms …
Kefir is a probiotic drink that is chock-full of good gut bacteria. It contains three times more probiotics than yogurt and has a wider variety of microorganisms. Some people with seborrheic dermatitis have reported that consuming kefir or using it topically on the skin can help to reduce inflammation and improve symptoms. However, more research …
Bananas are one of my favorite fruits. We always have a comb of bananas sitting on our kitchen bench. In fact, bananas are omni-present in most households. It’s a healthy snack and can be used in lots of recipes. But the one thing I hate about ‘nanas is how quickly they turn black! Wouldn’t it …
The cause of seborrheic dermatitis is not known, but it is thought to be related to a combination of genetic and environmental factors. There are several triggers that are thought to aggravate the condition. One of these triggers is diet. Dairy products have been implicated as a possible cause for seborrheic dermatitis flares. The jury …
If you’re one of the millions of Americans struggling with seborrheic dermatitis (SD), you may be interested in learning more about the keto diet and whether it can help treat SD. The keto diet is a high-fat, low-carbohydrate diet that’s been shown to offer a variety of health benefits. There is no evidence that a …
Sugar is often thought of as an enemy of good skin health, but did you know that it can also aggravate seborrheic dermatitis? Although the exact cause of seborrheic dermatitis isn’t known, it’s thought to be related to an overproduction of oil in the skin. Sugar can cause the sebaceous glands to produce more sebum, …
There is no clinical evidence that using collagen creams or taking a collagen supplement can improve seborrheic dermatitis. However, a study showed that women eating a diet rich in fruit had better seborrheic dermatitis (SD) control than those on a Western diet. Anecdotally, many SD sufferers found their symptoms improved and their skin looked healthier …
There is no evidence that fish oil is an effective treatment for seborrheic dermatitis but it has been shown to reduce inflammation in other skin conditions like eczema and psoriasis. Theoretically and anecdotally, fish oil can help reduce the symptoms of seborrheic dermatitis and prevent another flare. Let’s take a deep dive: What is fish …
Iron deficiency anemia is the most common nutrient deficiency in the world. It can lead to a wide variety of health problems, including impaired cognitive function, fatigue, and an increased risk for infection. Iron deficiency can cause brittle hair and nails, hair loss, dry skin and itch. While seborrheic dermatitis and dandruff is not triggered …
Can iron deficiency cause seborrheic dermatitis? Read More »
Serious vitamin A deficiencies are rare in developed countries. However, even mild Vitamin A deficiency may aggravate seborrheic dermatitis. A deficiency can cause scaly skin, itching and dryness. Fortunately, Vitmain A deficiency is easily corrected. Let’s take a deep dive: What is vitamin A? Vitamin A is a fat-soluble vitamin that is essential for humans …
Seborrheic dermatitis is a common inflammatory skin condition that can be aggravated by a myriad of factors, including vitamin and mineral deficiency. B vitamins are as important for our skin as fertilizer is to the soil. The skin benefits of these vitamins include everything from improving wrinkles and skin tone to treating seborrheic dermatitis. Let’s …
Seborrheic dermatitis is a common skin condition characterized by red, itchy, scaly patches that can develop on the face, scalp, neck, and chest. The cause of seborrheic dermatitis is unknown, but it is likely caused by a combination of internal and external factors. There is a great deal of debate surrounding the role that various …
What vitamin deficiency causes seborrheic dermatitis? Read More »
Probiotics are live microorganisms that can be beneficial to the human gut microbiome. The gut microbiome is the collection of bacteria, viruses, and other microbes that reside in the gastrointestinal tract. Probiotics have been shown to be beneficial for a number of conditions and may reduce inflammation in the body. There are no studies showing …
What probiotics are good for seborrheic dermatitis? Read More »
MCT oil is gaining popularity as an alternative treatment for seborrheic dermatitis (SD). This oil is a highly concentrated source of medium-chain triglycerides (MCT) and is most commonly extracted from coconut oil. MCT oil may decrease sebum production, improve skin quality and help reduce inflammation in seborrheic dermatitis. Just make sure you use MCT oil …
There is no cream that will cure seborrheic dermatitis but topical treatments can help relieve symptoms. Some people find relief from using home made remedies while others may need prescription medications. One treatment option that is gaining popularity is using curd to soothe the skin. Curd is a fermented dairy product that contains lactic acid, …
When my seborrheic dermatitis first got severe, I spent about 6 months eliminating foods. I initially blamed chicken for the break outs. I then stopped gluten. But my SD flare ups continued. Then I realized that stress, lack of sleep and other triggers were causing my seborrheic dermatitis to worsen. There is no evidence that …
I’ve read David Sinclair’s book, Lifespan at least 3 times from cover to cover. In fact, I would say Lifespan was the knock on the head that I needed to wake up from my stupor. Finding out a more graceful aging is within my control was eye-opening and motivating. By far, my favorite chapter of …
Lifespan book summary: How to live longer and better Read More »
I loved snacking. In fact, when I couldn’t sleep I would have a spoonful of peanut butter at 2 in the morning. But I’m turning 40 this year. And with one health setback after another recently, I felt a strong need to do better so I could feel better. I really liked the idea of …
The chocolate industry has been established for years now, but gluten-free chocolate is still not mainstream. Though pure chocolate is considered gluten-free, many chocolate products contain added ingredients like emulsifiers and flavoring that have gluten. Even if a chocolate product doesn’t contain gluten, it may be processed in a factory that also produces gluten-containing food. …
Many people are affected by gluten intolerance, which means they don’t have the ability to digest gluten. Gluten is a protein found in grains like wheat, barley, rye, and spelt. If you are gluten intolerant or have celiac disease, your body can’t break down this protein. This can create inflammation in your small intestine and …
Whe I first heard David Sinclair, author of Lifespan and world famous longevity expert, talk about stressed plants, I laughed. Fancy an angry carrot anyone? But when I delved into it, the science behind this concept is eye-opening. More importantly, anyone can find ways to eat more stressed vegetables and fruits. Let’s take a deep …
After months of struggling with a painful face rash and years of various gut and skin issues, I decided I’ve ignored my health long enough. It’s time to dig deep. I came across the concept of ‘leaky gut’ and how it increases inflammation in my body and causes all sorts of allergies. I might be …
Time restricted eating (TRE) is the practice of consuming your daily calories within a short time period each day, typically in an 8 – 10 hour window. When I first heard about TRE, I knew I could make it work for me. Unlike diets that restrict what you eat, time restricted eating tells you when …
Minimum fasting length to see benefits from time restricted eating Read More »
When I heard about the benefits of intermittent fasting and time restricted eating, I was hooked. This is amazing! A silver bullet to aging and health! But within 5 minutes I had talked myself out of it. Why? Because I am poor in spirit and lack will power. Would you believe it, the main reason …
For years, I’ve felt that ‘inflamed’. I wasn’t diagnosed with any disease but I didn’t feel well. My skin was dry and dull. My eyes were dry and itchy. I would have food sensitivities that cause me to break out in rashes or hives. And no matter how much I slept, I never felt refreshed. …
Carrots are known for giving rabbits powerful night vision. Just joking. This is a myth. Carrots are actually bad for rabbits. According to Emily Chew, deputy clinical director at the National Eye Institut, carrots will help improve eyesight because they contain beta-carotene. The body uses beta-carotene to make Vitamin A. As we know, Vitamin A …
We bribed, we threatened and we sent them to bed hungry. We tried everything. Or so we thought. As visions of friends’ horror stories about their kids living off nuggets and chips surfaced in my anxious mind, I pressured Claire to eat her fruits and vegetables. She resisted as any 3-year-old would. Things got so …
It’s amazing how quickly you get used to something. Throughout the last year, my eyes got progressively drier and grittier. My eyesight got worse and I started squinting more. And yet, in the midst of busy-ness, I never thought to do something about it. They say that dry eyes and managed, not cured. I have …
I have suffered from dry eyes since I was a child. Dad was an early adopter of the PC and I remember staring at the green and black screen as young as 9 years old. Growing up, I got used to the grittiness as I got used to all the other things that was not …
It was my father-in-law’s birthday today. It was my second day of trying to stop eating junk food. Guess what? I ate lots of junk food. It was lucky that I had already planned for this. I gave myself permission to binge whenever there was a family gathering. But I felt ill after. I already …
If you tell me you don’t reach for your favorite potato chips or a square of chocolate at least every now and then, I’m going to call you a liar. Eating junk food once in a while is no problem. In fact, I argue that having a bit of a treat every so often is …
