When it comes to managing seborrheic dermatitis and maintaining a healthy, well-groomed beard, finding the right beard balm can make all the difference. Beard balms are designed to provide essential nutrients, hydration, and styling control to help you maintain a strong and cool-looking beard. If you’re dealing with seb derm, it’s especially important to choose …
The 4 Best Beard Balms for Seborrheic Dermatitis Read More »
Your skin is home to a complex ecosystem of microorganisms that play a crucial role in maintaining its health. These microorganisms, collectively known as the skin microbiome, help protect your skin (and you) from harmful pathogens, regulate inflammation, and maintain the skin barrier’s integrity. When the balance of these microorganisms is disrupted, it can contribute …
Is There A Link Between Skin Microbiome Imbalance And Seborrheic Dermatitis? Read More »
As a mom with 2 small kids under the age of 5, I am well-acquainted with sleep deprivation. Over the years, I’ve found lack of sleep triggers a cascade of events that culminates in a seborrheic dermatitis flare. Have you ever had a bad night, woke up grumpy, decided to have a donut instead of …
Ashwagandha is a popular herb in Ayurvedic medicine, known for its wide array of potential health benefits, including supporting stress reduction, energy levels, and overall well-being. Ashwagandha may offer some benefits for managing seborrheic dermatitis, but more research is needed to confirm its effectiveness. Incorporating ashwagandha into your daily routine may provide benefits that indirectly …
While there are many treatments available for seborrheic dermatitis, some people turn to natural remedies like turmeric. This yellow spice, native to India, has been used for centuries as a medicinal herb due to its anti-inflammatory and antioxidant properties. But is turmeric really effective in treating seb derm? You’ll be happy to know, turmeric’s active …
Seborrheic dermatitis is a common skin condition that can cause red, dry, flaky, and itchy skin on the scalp, face, and other parts of the body. The condition is thought to be related to a yeast that naturally occurs on the skin and is more common in people with oily skin or who are stressed. …
Is Seborrheic Dermatitis Due To Poor Hygiene? Yes It Is Read More »
Collagen is a protein that is found throughout the body, including in the skin. It plays a crucial role in maintaining the structure and elasticity of the skin. Collagen supplements have become increasingly popular in recent years, with many people taking them to improve the health and appearance of their skin. But can collagen supplements …
Are collagen supplements good for seborrheic dermatitis? Read More »
Seborrheic dermatitis can be uncomfortable and embarrassing. While it may not be entirely possible to prevent seborrheic dermatitis, there are some steps you can take to minimize your risk and manage symptoms effectively. To prevent seborrheic dermatitis, you need to understand the factors that contribute to its development. There are 5 elements that contribute to …
I’m a fan of essential oils and use them for various purposes including managing seb derm. One of the essential oils that caught my eye is orange essential oil. Known for its uplifting and stress-relieving properties, orange essential oil has also been found effective in treating skin conditions such as acne by reducing inflammation. Orange …
While seb derm is not life-threatening or contagious, it can cause discomfort and negatively impact your quality of life. Unfortunately, seborrheic dermatitis is often diagnosed late. As seb derm sufferers, we tend to seek medical help late, often leaving it for years. Plus, many doctors don’t have the knowledge or experience to diagnose and treat …
What Happens When Seborrheic Dermatitis Is left Untreated Read More »
While the exact cause of seborrheic dermatitis is unknown, several factors such as genetics, stress, and diet have been linked to its development and severity. One particular dietary factor that has been the subject of much debate is the consumption of eggs. Some people with seborrheic dermatitis have reported a direct link between their symptoms …
I don’t have to tell you how challenging it can be to manage the symptoms of seborrheic dermatitis. This common scalp condition can cause red, itchy patches and flaky scales, commongly known as dandruff. While medicated shampoos are often recommended as the primary treatment for seborrheic dermatitis (or dandruff), all these shampoos cause you to …
The 6 Best Conditioners for Seborrheic Dermatitis Read More »
Cedarwood oil is one of less popular essential oils that may be a natural remedy for seborrheic dermatitis. This oil is extracted from the bark of the cedar tree and has a warm, woody scent. It has been used for centuries in traditional medicine to treat a variety of ailments, including skin conditions like eczema …
Is cedarwood oil good for seborrheic dermatitis? Read More »
Sea water is often thought to have healing properties for various skin conditions, but for those with seborrheic dermatitis, it may actually worsen the problem. One reason sea water may be harmful to seborrheic dermatitis is that it can potentially disrupt the skin’s natural pH balance. Skin typically has a pH level between 4.1 and …
The Dangers of using Sea Water to treat Seborrheic Dermatitis Read More »
As long-time readers of this blog know, I often seek out effective natural remedies to help manage the symptoms of seborrheic dermatitis. One less common compound that caught my attention is frankincense oil, an essential oil derived from the resin of the Boswellia tree. There is some evidence to suggest that frankincense oil in an …
Is Frankincense Oil good for Seborrheic Dermatitis? Read More »
Thyme is a wonderful herb that has been used for centuries for its medicinal and culinary properties. It’s a truly remarkable herb that adds depth and complexity to any dish and is a must-have herb in any kitchen. But what about thyme essential oil? Is it a must-have in your seb derm treatment toolkit? Studies …
I know you. You’re like me. You seek natural remedies to help alleviate your symptoms of seborrheic dermatitis. You’re hoping clove oil will help. Indeed, research has shown that clove oil may be effective in combatting the growth of our dreaded dandruff-causing fungus, Malassezia. Yes, you heard me right – that same spice you use …
Seborrheic dermatitis is partly caused by an overproduction of sebum, a natural oil that protects the skin from bacteria and fungus. People with seborrheic dermatitis often have oily skin that’s prone to breakout. Is introducing even more oil to our skin a good idea? Facial oils, ironically, may help to regulate sebum production. Some essential …
The 19 best essential oils for seborrheic dermatitis Read More »
I hate sunscreens. They make my face and body feel sticky and heavy. They go on with a white cast. They have that characteristic sunscreen smell. Which I hate. Worst of all, sometimes they clog my pores and give me outbreaks. Unfortunately, sunscreen is also super important when it comes to protecting your skin barrier, …
Ylang ylang essential oil, the fragrance equivalent of a tropical vacation in a bottle! Known for its rich, floral aroma, this oil is like a bouquet of sunshine that’ll transport you straight to a sandy beach with a piña colada in hand (well, in your mind at least). Ylang ylang is also renowned for its …
Marula oil has been around for centuries. Zulu women used marula oil as a beauty treatment and it’s still widely used in South Africa and Mozambique. This ‘magical oil’ largely flew under the radar until Drunk Elephant and other luxury brands marketed the crap out of it. Marula oil first came to my attention in …
There are so many moisturizers on the market with all sorts of active ingredients, everyone of them claiming to be amazing. There is actually no one best moisturizer for seborrheic dermatitis. It all depends on your skin type and sensitivity profile. In fact, you may even need to use different moisturizers during the various phases …
The 8 Best Face Moisturizers For Seborrheic Dermatitis Read More »
Seborrheic dermatitis of the scalp (or it’s mild form, dandruff) is a common scalp problem that can be challenging to treat. Hair oils don’t actually treat seb derm as they are not applied to the scalp. If you’re looking for a scalp oil to treat seb derm, then check out the 8 best scalp oils …
Seborrheic dermatitis and dandruff are often aggravated by oils so applying an oil to your scalp may seem counterintuitive. And you’re right. 9 out of 10 scalp and hair oils on the market would probably make your scalp feel greasy and cause more itchy flakes to form. However, if you choose the right oil, it …
The 7 best scalp oils for seborrheic dermatitis and dandruff Read More »
Avene is a french skincare brand with products that are available in a variety of formulations, including creams, lotions, and ointments. It works by relieving the itch and redness associated with seborrheic dermatitis. If you have seborrheic dermatitis, Avene is a great choice of skincare product. Avene’s formulations are moisturizing and anti-inflammatory, which can help …
Retinol, a derivative of vitamin A, is a popular treatment for acne and is a common ingredient in many anti-aging skincare products. However, seborrheic dermatitis sufferers have sensitive skin and need to be more careful when choosing what to put on their skin. Retinol (and its derivatives) can be harsh on the skin and can …
Kefir is a probiotic drink that is chock-full of good gut bacteria. It contains three times more probiotics than yogurt and has a wider variety of microorganisms. Some people with seborrheic dermatitis have reported that consuming kefir or using it topically on the skin can help to reduce inflammation and improve symptoms. However, more research …
There is nothing more soothing than a burning hot shower when you have an itch but you’ll always find that your rash looks and feels worse after. As much as you would like to convince yourself that something that feels so good cannot be bad for you, you know deep down that hot water worsens …
Fenugreek is a herb that is commonly used in traditional medicine and has a wide range of potential health benefits. Small lab studies show that fenugreek extract is effective against Malassezia at 25-30% concentration. Human studies are lacking. However, some poor New Zealand bunnies got slathered with fenugreek extract and survived to tell the tale. …
Don’t you love the luxurious feel and scent of cocoa butter on your skin? I reckon cocoa butter is skin caviar for the poor woman. It leaves your skin silky soft and smelling amazing after. Sadly, when I got seborrheic dermatitis, I found that cocoa butter may not be the best thing for my skin …
Bananas are one of my favorite fruits. We always have a comb of bananas sitting on our kitchen bench. In fact, bananas are omni-present in most households. It’s a healthy snack and can be used in lots of recipes. But the one thing I hate about ‘nanas is how quickly they turn black! Wouldn’t it …
Squalane oil is a natural oil that is effective in helping to treat seborrheic dermatitis. Topical application can help improve inflammation, redness, and scaling. Squalane oil is a hydrocarbon without fatty acids so it won’t feed Malassezia yeast. Plus, squalane resembles our natural sebum and may help with oil control. (you may also be interested …
Henna is not only used for decorative tattoos and to symbolize celebration. It has also been used for centuries to help treat seborrheic dermatitis, ringworm, athletes foot and other fungal infections. Even though Henna has not been proven effective in treating seborrheic dermatitis, there are anecdotal reports of henna helping to alleviate symptoms like itching …
Seborrheic dermatitis (SD) is caused by an overproduction of sebum, overgrowth of Malassezia yeast, and an abnormal immune response to Malassezia. Natural topical treatment with essential oils may help combat SD. However, essential oils need to be diluted in carrier oils to prevent skin irritation. Carrier oils play a very important role. They help to …
When my seb derm rash first got so bad that I went looking for a diagnosis, no doctor could tell me what it was. Turns out there is no blood test or biopsy that will magically tell you what a skin rash is from. When it comes to rashes, the way to the root cause …
Confused about whether Aquaphor is good for seb derm? Or for your skin for that matter? Aquaphor is an established brand that is widely marketed as being an awesome moisturizer for dry skin, eczema and skin rash. But it’s not a good choice for seborrheic dermatitis. I’ll tell you why. Aquaphor is an ointment that …
Are you confused about antifungal shampoo and which one to buy? Have you tried different brands and found them lacking? Wanting to try Nizoral but not sure if you should fork out more money for something that might not work? Nizoral Anti-dandruff Shampoo 1% contains ketoconazole, which is an anti-fungal agent that is well proven …
Seborrheic dermatitis is a chronic skin condition that can be caused by the overproduction of sebum, overgrowth of Malassezia and a hyperactive immune response to it all. Most plant-based oils are double-edged swords and need to be used with caution. Natural oils have many skin benefits but may also worsen seborrheic dermatitis by clogging pores, …
Have you tried all sorts of creams and found that all they did was irritate your skin further and made your seb derm flare up even more? It’s not your fault for getting so confused. Now a days, every brand has a line for sensitive skin. People on Reddit and Quora are spruiking what worked …
A seborrheic dermatitis skincare routine that actually works Read More »
I know why you’ve resorted to baking soda. You’ve probably spent way too much on a dozen face washes with no effect. Your seb derm rash and fungal acne is still giving you grieve and embarassment. You hear people on Reddit and Quora gushing about baking soda and what an amazing home remedy it is …
There is so much confusion about seborrheic dermatitis. It exists in the realm between eczema (which is super well known), psoriasis, and rosacea. To make matters worse, there is an overlap between the conditions with some people suffering from more than one. Just to add to the confusion, seb derm is inextricably linked to Malassezia. …
Can seborrheic dermatitis spread? How do I stop it? Read More »
Seborrheic dermatitis is often worse in the cold winter months, when the skin is dry and you’re hiding inside. Some people find that the condition improves in the summer months, when the weather is warm and you’re out in the sun a lot. Does this mean that heat improves seborrheic dermatitis? Not quite. Heat in …
While it is often thought that excessive sweating can cause seborrheic dermatitis, this is not the case. However, when you sweat, your pores produce more sebum. Leaving sweat on your skin also encourages bacterial growth and causes an imbalance of your skin bacteria and fungi eco-system. This is how sweating can aggravate seborrheic dermatitis and …
If you have seborrheic dermatitis, you might be wondering if oil makes it worse. The answer is yes, oil can definitely make seborrheic dermatitis worse. Oil applied on the skin, scalp or hair can clog pores, irritate the skin, feed Malassezia and trap flakes, which can lead to more irritation and inflammation. Let’s take a …
Niacinamide, also known as nicotinamide, is a form of vitamin B3. Niacinamide can be found in a variety of skincare products including serums, creams, and moisturizers. It’s a powerful antioxidant that helps to protect the skin from environmental stressors. It also has anti-inflammatory properties that can help to calm the skin. Niacinamide is an effective …
Seborrheic dermatitis is a skin condition that can be both embarrassing and uncomfortable. It can cause the skin to become red, itchy, and flaky. There are many treatments available for seborrheic dermatitis, but ketoconazole is one of the most effective. Ketoconazole is a medication that is available in both cream and shampoo form. It works …
Is ketoconazole an effective treatment for seborrheic dermatitis? Read More »
The cause of seborrheic dermatitis is not known, but it is thought to be related to a combination of genetic and environmental factors. There are several triggers that are thought to aggravate the condition. One of these triggers is diet. Dairy products have been implicated as a possible cause for seborrheic dermatitis flares. The jury …
If you’re one of the millions of Americans struggling with seborrheic dermatitis (SD), you may be interested in learning more about the keto diet and whether it can help treat SD. The keto diet is a high-fat, low-carbohydrate diet that’s been shown to offer a variety of health benefits. There is no evidence that a …
Seborrheic dermatitis is a skin condition that can be both irritating and embarrassing. The good news is that there are a number of treatment options available. Over-the-counter medications, home remedies, and prescription strength treatments can all be effective in managing seborrheic dermatitis. The key is to find the right combination of treatments for your individual …
The Ultimate Guide to Seborrheic Dermatitis Treatment Read More »
You would be forgiven to think that seborrheic keratosis and seborrheic dermatitis belong to the same family of conditions. Alas, they are separate entities with no links to each other. Seborrheic keratosis (SK) is a common, benign skin growth that typically appears as small, scaly raised patches on the face, chest, or back. Although SK …
